We were talking about a dinner we’d made and the wife pointed out that this was a myth-busting meal. Whether through ignorance or malice I cannot say, but low-carb diets are often maligned as not containing enough vegetables. So, I present to you a veg-heavy stir-fry.
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We’ve turned food preparation time into family time together. Everyone gets in on prepping the ingredients before we start cooking two batches. We’re blessed to have two wok-style pans. That way I can add a little sausage and egg into mine as well as a little extra kick. We each took what we wanted and tossed it into a pan of hot oil.
- jalapeños
- bell pepper
- cabbage
- almonds
- mushrooms
- snow peas
- broccoli
- onions
- zucchini
- garlic
- water chestnuts
- sausage
- eggs
- sriracha
- assorted oils
- olive
- sesame
- chili
Myth buster. Low-carb is not low-vegetables. Secondly all of the ingredients for this, allowing about $3.00 for the oils, cost about $15.00. These two pans worked out to six individual meals. Myth two busts an excuse too, at $2.50/meal it’s hard to claim eating healthy is too expensive.
cura ut valeas
This article was first published on October 9, 2014 and was recovered using AI and web.archive.org.