Category: Exercise
-
Prompted Entry
What is your favorite form of physical exercise? Hands down, it is riding a bike. Preferably a mountain bike. It takes effort, and the payoff of being outdoors…
-
I Confess!
What have you been putting off doing? Why? I’ve been putting off establishing a regular exercise program again. Why? I am embarrassed by how unfit I’ve become since…
-
Seven Days Left
there are seven days left to help me in the fight against kids cancer. If you haven’t donated yet please consider donating below. https://greatcyclechallenge.com/Riders/DerekMeador I just finished a…
-
Fitbit Surge
When I was younger I had a workout motivator that helped me out. We went to the gym together. He knew way more than I did, and for…
-
Triple Threat Video Diary
Triple Threat Video Diary 03.01.15 from spiphywarfare on GodTube. Keeping up with #triplethreat training goals in all conditions is NOT easy! In this video I talk a little about how important…
-
Cross Training
While we were camping recently, I rolled out of bed one morning several hours before the sun was scheduled to make an appearance. When I stood I thought,…
-
Fit Bonus # 9
You go on a three-hour hike and can carry your 60lb son the last twenty minutes on your back. Yes, she did. This article was first published on…