Category: Exercise
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A Little Bit Faster
Completed C25K Week 4 Day 1 again with running intervals at 4.3 mph Favorite running song today Burn For You This article was first published on January 24, 2014…
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Confession
I gave up. After publicly declaring I wouldn’t, I did. After going through C25K with the running pace of 4mph (it was the best I could do), I decided that…
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Better than Meds
I often tell people that even during my sedentary years my wonderful wife insisted on making me eat well. I thank her regularly for that, as many of…