spiphywarfare

Category: Local

  • Triple Threat 1

    Training for the triple threat from spiphywarfare on GodTube.

    Do you not know that all the runners in a stadium compete, but only one receives the prize? So run to win. Each competitor must exercise self-control in everything. They do it to receive a perishable crown, but we an imperishable one. 1 Cor. 9:24&25

    Elsewhere on this site I’ve noted that in December 2012, before this change occurred, I was winded after riding my bike about three city blocks. My better half wanted me to make a series of videos on my attempt to complete the Triple Threat so this is the first in a series of short videos to document that journey.

    Why this verse? The key to health, spiritual and physical, is self-control. In all things. All the time.

    This article was first published on January 12, 2014 and was recovered using AI and web.archive.org.

  • Health is not all Food and Exercise

    We took a trip out to St. Jo, Texas to eat at Ancient Ovens. On the way, we stopped at the Arche (ar-khay) Winery to enjoy a little wine tasting before dinner. We were offered four wines, 1) Roussanne, not really worth remembering to either of us, probably only because we have never met a white we liked, 2) Ryan’s Red, 3) Cabernet Sauvignon and 4) Syrah. Grayson, the wine-maker, provided interesting conversation and a thorough history of the winery. He brilliantly adds the ideal serving temp on the back label. We sat at one of the several tables as Grayson served our tastings in their cozy tasting room. After we’d seated ourselves, we spied a table with a frosted glass chess set, our seats for sure on the next visit. The Syrah won the day with us and we left with a bottle in hand.

    Later, parked at the Ancient Ovens, we sat and enjoyed the view, and the peace and quiet. The parking area was an easy place to spend thirty minutes or so just sitting with each other. The weather was perfect and the view of the rolling Texas hills was beautiful. Soon others arrived and we had to give up the quiet. Denis, the owner, personally greeted every guest shortly after passing through the gate.

    Though the possibility of rain had us eating indoors, the outdoor area was open. We explored the area in a light sprinkle. The views and quietness continued to impress. We eventually had to go sit down to enjoy the meal.

    Even though it fits well with my personal philosophy of routine difference, I am sure dinner was a shock to our bodies. Our typically low-carb leaning fare was replaced by a menu made up of sourdough bread, dinner pastries, pizza, and dessert pizza for the evening.

    May we suggest that you not let Ancient Ovens be your choice for a low carb, low cal evening. Let Ancient Ovens be your evening to live, love, laugh. ~ancient ovens FAQ

    That said, the food was out of this world and the atmosphere was both festive and enchanting.

    Although diet and exercise are important, good health is not all about eating exactly right, exercising to a strictly scheduled regimen every day, or a combination of both. Proverbs tells us that “he who finds a wife finds a good thing and obtains favor from the Lord.” I find that good health also requires taking care of your relationships, not just your body, mind, and spirit.

    This article was first published on September 20, 2013 and was recovered using AI and web.archive.org.