I want to keep working toward my goal of completing Week 4 Day 1 at 5mph (Confession). I knew it was a running day, but the conversation in my head went something like this:
me- It’s too cold outside to run
other me- but your treadmill is inside
me- I’m too tired to do it today
other me- exercising boosts your energy
me- I have too much on my mind
other me-turn up the music and forget your worries for thirty minutes
me-I don’t have time
other me- you’re playing Candy Crush!
me- ugh, I’m going
Completed Week 4 Day 1 with running intervals of 4.5mph! Thanks, other me.
Lunch was easy, yummy, filling- already cooked simply seasoned rotisserie chicken picked up from the store and an avocado sprinkled with sea salt
This article was first published on January 27, 2014 and was recovered using AI and web.archive.org.
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