There are numerous calls for Whole Wheat in recipes on spiphywarfare.com. After some internal discussion I felt it necessary to distinguish between wheat you buy at the store labelled whole wheat and actual whole wheat. Whole wheat on spiphywarfare is referring to freshly ground flour made from organic wheat berries in my home. I discovered, at least for me, that using wheat flour I made from organic wheat did not cause me to gain weight.
I do not suggest replacing Whole Wheat on spiphywarfare with the whole wheat from a store. Store bought whole wheat is not actually whole wheat, and you risk introducing harmful chemicals into your body.
This article was first published on January 27, 2014 and was recovered using AI and web.archive.org.