While a LCHF diet is ideal for me, it is not for everyone. Not everyone in our household needs to be on a ketogenic or vlchf diet, but I do like to keep their sugar intake low and nutrition high.
We love hummus, and I like to eat it while camping on high activity (biking, hiking) days when I can afford a few more carbs. I think it’s crazy expensive to pick up prepared hummus at the grocery store, especially compared to how inexpensive it can be made at home. Plus, you can customize it to your tastes. Don’t have tahini sitting about? No problem. You can substitute no sugar added peanut butter.
I used this recipe for my guide.
Chickpeas nutritional information
This article was first published on April 25, 2014 and was recovered using AI and web.archive.org.