I made these waffles I found at 100daysofrealfood.com. I changed ‘em up a little and had to share because they were so easy. The boy, notoriously picky, grudgingly said, “I’ll take a taste.” His taste made him literally yell “Holy Moly!” It also turned into asking for more three waffles later.
This batter was exceptionally quick to make in the Vitamix by just tossing all the ingredients together, including the whole wheat berries, and turning it on for about ninety seconds.
Vitamix Whole Wheat Waffles
2014-02-16 07:06:34
Serves 10
Quick whole wheat waffles from the Vitamix
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Nutrition Facts
Serving Size
65g
Servings
10
Amount Per Serving
Calories 115
Calories from Fat 79
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 40mg
13%
Sodium 61mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
2%
Sugars 5g
Protein 3g
Vitamin A
2%
Vitamin C
3%
Calcium
9%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 1/4 Wheat Berries
- 2 Eggs
- 1/4 Cup Oil
- 1 1/4 Cup Milk
- 2 Teaspoons Baking Powder
- 1/4 Teaspoon Baking Soda
- 1 Banana
- 1/4 cup Pecans
- 1 Tablespoon Honey
Instructions
- Place all ingredients in Vitamix blender.
- Turn on for about 90 seconds.
- Pour batter in preheated waffle iron.
Adapted from 100 Days of Real bFood
Adapted from 100 Days of Real bFood
spiphy warfare http://spiphywarfare.com/
This article was first published on February 16, 2014 and was recovered using AI and web.archive.org.