Honesty. A trait that seems to grow more elusive in our society with each passing day. I’m going to share a little right now though.
After catching a bug and spending an entire week feeling like life was happening to me, I’ve gained a few pounds. I’ve been out of town and ate poorly and had some days where it was eat fast food. Result? A weight gain of
seven pounds.
It’s not the end of the world. It’s not even a huge deal. Not right now.
So why share it? I want to emphasize that what you put into your body matters. It’s so very easy to use those common excuses but in the end, what we do matters. Words are worth very little, action produces results. If I were to continue eating poorly, as I did for years, I have no doubt my weight would end up right back where it was for years.
Trying to lose weight and live healthier? Do it. Don’t go on a diet, change your diet. Make it a permanent change in how you eat. It. Will. Work.
Planning on doing it just as soon as _____? Your plans die when you die.
This article was first published on April 7, 2015 and was recovered using AI and web.archive.org.
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