No matter what, on Fridays we weigh and record it on a wall calendar in the kitchen. It is something I started when I began my weight loss journey. I sometimes weigh myself more than once a week, but Friday is a must and has to be written down. I can quickly see where I stand for the week. If I didn’t have a loss or had a gain, I could easily see if it was a trend or just an off week. Now I use it as a tool to maintain, because gaining for me is a slippery slope that can get out of hand quickly!
This article was first published on January 17, 2014 and was recovered using AI and web.archive.org.
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