About this time of year many are looking to the new year and perhaps some changes they want to make. By looking at marketing and sales that roll around every January, I would guess those changes include weight loss and exercise.
My recommendation is fix your diet first, then add your exercise. I am not suggesting being a couch potato, but put off the serious stuff for later.
To jump start your weight loss and break any sugar/carb addiction, start with the Atkins two week induction
After two weeks move to a LCHF (low carb high fat) diet as described by Andreas Eenfeldt, MD.
Happy New Year!
This article was first published on December 26, 2014 and was recovered using AI and web.archive.org.
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