Thirty-six days ago I started an experiment with a sample group of one. Me. On November 26, 2013 I introduced wheat back into my diet to reconcile some basic beliefs with health information.
Bottom line? My weight this morning was the same as it was the day I started. That coupled with the fact that I sat down and enjoyed homemade biscuits with my kids this morning makes me give freshly ground, organic whole-wheat my personal stamp of approval. If you want to see some of the things I enjoyed, just look for entries with the wheat tag.
Now, what this doesn’t mean is that I’ll be bringing wheat back into my diet on a daily basis. It doesn’t mean donuts and cake are going to be a constant in my house. It simply means that for me, personally, I can enjoy some of those things I’ve missed. I’ll just be getting them without the chemicals used in turning the hapless wheat berry into the frankenfood you find on the store shelf labeled flour.
To me it’s just another proof that food, as God intended it, is good for you. Lose the chemicals, the processing, and the profit motive going into your food and a lot more nutrients come out.
This article was first published on January 13, 2014 and was recovered using AI and web.archive.org.
Share to Gab
Comments (0)