I chose to call this recipe minute bread and not minute muffin because of the way I use it. Cooked in a bowl and sliced in half it works great as a bun to hold a hamburger or bacon and eggs.
If you want a really low-carb version, leave out the wheat and use 1/4 cup of flax. You end up under 4 net carbs that way. This recipe is fun to play with adding different seasonings/flavors.
Wheat/Flax Single Serve Minute Bread
2014-01-23 07:44:46
Serves 1
Modified One Minute Flax Muffin recipe that is a standard for low-carb sites.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Nutrition Facts
Serving Size
94g
Servings
1
Amount Per Serving
Calories 284
Calories from Fat 160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 7g
Cholesterol 186mg
62%
Sodium 235mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
25%
Sugars 1g
Protein 12g
Vitamin A
5%
Vitamin C
0%
Calcium
19%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Tablespoons Whole wheat flour
- 2 Tablespoons Golden Flax
- dash of salt
- 1 Teaspoon Oil
- 1/2 Teaspoon Baking Powder
- 1 Egg
Instructions
- Mix all dry ingredients thoroughly in microwave-safe coffee mug or bowl.
- Stir in oil and egg
- Cook in microwave for one minute.
- Remove from mug/bowl immediately.
Optional
- Add various spices depending on intended use.
Tips
- Wash, wipe, or rinse cooking container immediately to ease cleaning later.
- Use a mug to make a muffin, a larger bowl can be used to make a bun for holding burger patties, etc.
spiphy warfare http://spiphywarfare.com/
This article was first published on January 23, 2014 and was recovered using AI and web.archive.org.
Share to Gab
Comments (0)