Author: Grok Mole

  • Junk Food Science

    Although over one-and-a-half years old, The Extraordinary Science of Junk Food is well worth reading. It documents the concern some food manufacturers had about the obesity epidemic fifteen years ago and how they tried to do something about it. Unfortunately, as it reveals, that concern was not received well by many industry executives. Their interest is in profit and nothing else.

    The daughter of the inventor of Lunchables when asked about her children eating them replied, ““I don’t think my kids have ever eaten a Lunchable,” she told me. “They know they exist and that Grandpa Bob invented them. But we eat very healthfully.” Grandpa Bob’s remorse over his part is put on view for everyone as well as that of several other ex-food industry scientists.

    Most importantly, if you’re having trouble cutting certain foods from your diet, it is partially because junk/snack foods are designed to be as addictive as possible. Cheetos are lauded by one food scientist as one of “the most marvelously constructed foods on the planet” due to the fact that they make your brain think they have no calories in them. Much like tobacco companies did years ago, food manufacturers are working to make sure you consume as much of their product as often as possible to drive bigger profits.

    This article was first published on September 17, 2014 and was recovered using AI and web.archive.org.

  • SSMS Beans

    SSMS Beans

    Sorta Santa Maria Style Beans. The spice I used for these beans was inspired by my experience with Santa Maria seasoning. Granted, it isn’t exactly the same but it makes for  great pot of beans. Throw in some whole wheat biscuits cooked in a cast iron skillet and you’ve got a delicious real-food dinner.

    SSMS-Beans500x500

    In addition to some home-smoked bacon, a pound of pinto beans were tossed into a pout with one large onion chopped up and a large jalapeño (sans seeds for little one). The real flavor derives from the Sorta Santa Maria mix below. I put all the spices below into a spice grinder and powder them finely.

    1 Tablespoon Each Sea Salt, Black Peppercorns, Garlic Powder, Onion Powder, Herbes de Provence, and Rubbed  Sage.

    1 Teaspoon Each Ground Red Pepper, Smoked Paprika

    Cook per directions with heaping tablespoon of the above mix for each pound of beans. You will end up with some delicious, slightly spicy southwest flavored beans. If you manage to  have any left, they’re always good the next morning topped of with some cheese and fried eggs for a tortilla-free version of huevos rancheros.

    This article was first published on September 16, 2014 and was recovered using AI and web.archive.org.

  • The Joy of Real Food

    The Joy of Real Food

    Eating real food, free of additives, chemicals, toxins etc. helps you stay healthy. This Labor Day weekend, why not enjoy your celebration without unhealthy food. No-bun burgers make a great low-carb meal. Made with grass-fed beef they’re a tasty, low-carb part of a real food diet. If you allow yourself some carbs, try adding some home-made onion rings coated in organic, whole-wheat flour batter.

    burger and whole wheaet onion rings

    Need more concrete reasoning for avoiding poor foods? How about the fact that it modifies your brains signals on when to eat.

    The article “Junk Food is Killing your Appetite for Healthy Foods” covers a new study on the effects of junk food on rats. The study (link) found that rats provided with cafeteria food basically lost their natural ability to regulate their own eating. Beef pie, cakes, and jam rolls are specific foods listed as given to the experimental groups. It suggests that the “rats may fail to retain short-term information regarding recently consumed palatable foods.”

    Seems that your brain forgets you ate when you’re eating junk food.

    This article was first published on August 30, 2014 and was recovered using AI and web.archive.org.

  • Why I Don’t Use a Menu

    Why I Don’t Use a Menu

    I spend less money buying loss leaders, sales, and clearances, instead of ingredients for a set menu. For example, these hunks of meat were being placed in the quick sale bin and half off regular price.

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    These two large steaks provided protein and fats for several meals at a per meal cost that beat a meal of made of dollar menu items.

    Not only did we enjoy them as steaks, we had some steak with peppers, onions, and Havarti too. This is another way to defeat those excuses that pop so readily into our minds. I can’t afford to eat healthy.

    Steak with Peppers and Onion

    Steak with Peppers and Onion

    Horseradish Havarti Cheesesteak

    Horseradish Havarti Cheesesteak

    This article was first published on August 27, 2014 and was recovered using AI and web.archive.org.