Eating real food, free of additives, chemicals, toxins etc. helps you stay healthy. This Labor Day weekend, why not enjoy your celebration without unhealthy food. No-bun burgers make a great low-carb meal. Made with grass-fed beef they’re a tasty, low-carb part of a real food diet. If you allow yourself some carbs, try adding some home-made onion rings coated in organic, whole-wheat flour batter.
Need more concrete reasoning for avoiding poor foods? How about the fact that it modifies your brains signals on when to eat.
The article “Junk Food is Killing your Appetite for Healthy Foods” covers a new study on the effects of junk food on rats. The study (link) found that rats provided with cafeteria food basically lost their natural ability to regulate their own eating. Beef pie, cakes, and jam rolls are specific foods listed as given to the experimental groups. It suggests that the “rats may fail to retain short-term information regarding recently consumed palatable foods.”
Seems that your brain forgets you ate when you’re eating junk food.
This article was first published on August 30, 2014 and was recovered using AI and web.archive.org.
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