spiphywarfare

Category: Recipe

  • Smoked Gouda and Pimento Cheese Recipe

    Smoked Gouda and Pimento Cheese Recipe

    I won’t make any jokes about how gouda this tastes. I had it a few times from a deli, but the price kept me from picking it up more often. One day while looking longingly at the little carton trying to work it in the budget, a light (finally) came on. There was a cheese case right behind me! Duh, make it myself.

    Smoked Gouda and Pimento Cheese
    Serves 6
    Is it a dip or spread?
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    293 calories
    4 g
    73 g
    24 g
    15 g
    12 g
    114 g
    534 g
    3 g
    0 g
    11 g
    Nutrition Facts
    Serving Size
    114g
    Servings
    6
    Amount Per Serving
    Calories 293
    Calories from Fat 214
    % Daily Value *
    Total Fat 24g
    37%
    Saturated Fat 12g
    61%
    Trans Fat 0g
    Polyunsaturated Fat 5g
    Monounsaturated Fat 6g
    Cholesterol 73mg
    24%
    Sodium 534mg
    22%
    Total Carbohydrates 4g
    1%
    Dietary Fiber 1g
    3%
    Sugars 3g
    Protein 15g
    Vitamin A
    23%
    Vitamin C
    37%
    Calcium
    42%
    Iron
    4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Does this look wrong?
    Ingredients
    1. 3 cups grated smoked gouda
    2. 2 TBL pimento
    3. 2TBL green onion (mostly green for the color)
    4. 1/4 cup mayonnaise
    5. 1/4 cup sour cream
    6. 1/8 tsp onion powder (optional)
    7. 1/8 tsp garlic powder (optional)
    Instructions
    1. mix all together in a bowl
    Notes
    1. tastes perfectly fantastic without the onion and garlic powder, but add them if you want
    beta
    calories
    293
    fat
    24g
    protein
    15g
    carbs
    4g
    more
    spiphy warfare http://spiphywarfare.com/
    SavedPicture-201436111155.jpg

    I spent $3.77 on a piece of gouda and had some leftover.

    SavedPicture-201436132118.jpg

    It is also yummy as a hot dip!

    This article was first published on March 6, 2014 and was recovered using AI and web.archive.org.

  • Couldn’t-Be-Easier Roast

    Couldn’t-Be-Easier Roast

    This may be the easiest recipe you have ever seen.

    chop an onion and spread it around the bottom of a crockpot

    WP_20140303_001

    add any cut of roast on top of the bed of onions

    WP_20140303_002

    sprinkle liberally with sea salt and freshly cracked pepper

    put the lid on and cook according to the manufacturer’s instructions

    here it is seven hours later

    SavedPicture-201434103226.jpg

    This article was first published on March 4, 2014 and was recovered using AI and web.archive.org.

  • Whole Wheat Waffles

    I made these waffles I found at 100daysofrealfood.com. I changed ‘em up a little and had to share because they were so easy. The boy, notoriously picky, grudgingly said, “I’ll take a taste.” His taste made him literally yell “Holy Moly!” It also turned into asking for more three waffles later.

    This batter was exceptionally quick to make in the Vitamix by just tossing all the ingredients together, including the whole wheat berries, and turning it on for about ninety seconds.

    Vitamix Whole Wheat Waffles
    Serves 10
    Quick whole wheat waffles from the Vitamix
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    Prep Time
    10 min
    Cook Time
    20 min
    Total Time
    30 min
    Prep Time
    10 min
    Cook Time
    20 min
    Total Time
    30 min
    115 calories
    7 g
    40 g
    9 g
    3 g
    1 g
    65 g
    61 g
    5 g
    0 g
    8 g
    Nutrition Facts
    Serving Size
    65g
    Servings
    10
    Amount Per Serving
    Calories 115
    Calories from Fat 79
    % Daily Value *
    Total Fat 9g
    14%
    Saturated Fat 1g
    6%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 6g
    Cholesterol 40mg
    13%
    Sodium 61mg
    3%
    Total Carbohydrates 7g
    2%
    Dietary Fiber 1g
    2%
    Sugars 5g
    Protein 3g
    Vitamin A
    2%
    Vitamin C
    3%
    Calcium
    9%
    Iron
    2%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Does this look wrong?
    Ingredients
    1. 1 1/4 Wheat Berries
    2. 2 Eggs
    3. 1/4 Cup Oil
    4. 1 1/4 Cup Milk
    5. 2 Teaspoons Baking Powder
    6. 1/4 Teaspoon Baking Soda
    7. 1 Banana
    8. 1/4 cup Pecans
    9. 1 Tablespoon Honey
    Instructions
    1. Place all ingredients in Vitamix blender.
    2. Turn on for about 90 seconds.
    3. Pour batter in preheated waffle iron.
    Adapted from 100 Days of Real bFood
    beta
    calories
    115
    fat
    9g
    protein
    3g
    carbs
    7g
    more
    Adapted from 100 Days of Real bFood
    spiphy warfare http://spiphywarfare.com/

    This article was first published on February 16, 2014 and was recovered using AI and web.archive.org.

  • Whole Wheat Biscuits

    Whole Wheat Biscuits

    While preparing biscuits this morning, I realized that I had not posted how I make mine. I adapted this whole wheat recipe from the best biscuit recipe I ever used (link at bottom) when I cooked with processed flour.

    These don’t usually last too long around here.

    Whole Wheat Biscuits
    Serves 8
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    Prep Time
    20 min
    Cook Time
    20 min
    Total Time
    40 min
    Prep Time
    20 min
    Cook Time
    20 min
    Total Time
    40 min
    205 calories
    41 g
    4 g
    2 g
    6 g
    1 g
    91 g
    315 g
    4 g
    0 g
    0 g
    Nutrition Facts
    Serving Size
    91g
    Servings
    8
    Amount Per Serving
    Calories 205
    Calories from Fat 15
    % Daily Value *
    Total Fat 2g
    3%
    Saturated Fat 1g
    4%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 4mg
    1%
    Sodium 315mg
    13%
    Total Carbohydrates 41g
    14%
    Dietary Fiber 1g
    5%
    Sugars 4g
    Protein 6g
    Vitamin A
    1%
    Vitamin C
    0%
    Calcium
    17%
    Iron
    4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Does this look wrong?
    Ingredients
    1. 3 Cups Whole Wheat Flour
    2. 1 1/2 Tablespoons Baking Powder
    3. 1 Tablespoon honey
    4. 1 1/4 cup whole milk
    5. 1 Teaspoon Salt
    Instructions
    1. Preheat oven to 425°.
    2. Combine dry ingredients in a bowl and mix thoroughly.
    3. Cut in butter.
    4. Add honey.
    5. Slowly add milk while stirring with a fork or wooden spoon.
    6. When there is no dry flour left, knead dough about eight times.
    7. Roll or pat out on a lightly floured surface to about 1″ thick.
    8. Cut out biscuits.
    9. Brush any leftover milk on top of biscuits.
    10. Bake in oven for approximately 15 minutes. Individual oven times may need adjusting by a couple of minutes.
    Adapted from J.P.’s Big Daddy Biscuits
    beta
    calories
    205
    fat
    2g
    protein
    6g
    carbs
    41g
    more
    Adapted from J.P.’s Big Daddy Biscuits
    spiphy warfare http://spiphywarfare.com/

    This article was first published on February 12, 2014 and was recovered using AI and web.archive.org.

  • Wheat/Flax Minute Bread

    I chose to call this recipe minute bread and not minute muffin because of the way I use it. Cooked in a bowl and sliced in half it works great as a bun to hold a hamburger or bacon and eggs.

    If you want a really low-carb version, leave out the wheat and use 1/4 cup of flax. You end up under 4 net carbs that way.  This recipe is fun to play with adding different seasonings/flavors.

    Wheat/Flax Single Serve Minute Bread
    Serves 1
    Modified One Minute Flax Muffin recipe that is a standard for low-carb sites.
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    Prep Time
    5 min
    Cook Time
    1 min
    Total Time
    6 min
    Prep Time
    5 min
    Cook Time
    1 min
    Total Time
    6 min
    284 calories
    20 g
    186 g
    18 g
    12 g
    3 g
    94 g
    235 g
    1 g
    0 g
    15 g
    Nutrition Facts
    Serving Size
    94g
    Servings
    1
    Amount Per Serving
    Calories 284
    Calories from Fat 160
    % Daily Value *
    Total Fat 18g
    28%
    Saturated Fat 3g
    13%
    Trans Fat 0g
    Polyunsaturated Fat 8g
    Monounsaturated Fat 7g
    Cholesterol 186mg
    62%
    Sodium 235mg
    10%
    Total Carbohydrates 20g
    7%
    Dietary Fiber 6g
    25%
    Sugars 1g
    Protein 12g
    Vitamin A
    5%
    Vitamin C
    0%
    Calcium
    19%
    Iron
    14%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Does this look wrong?
    Ingredients
    1. 2 Tablespoons Whole wheat flour
    2. 2 Tablespoons Golden Flax
    3. dash of salt
    4. 1 Teaspoon Oil
    5. 1/2 Teaspoon Baking Powder
    6. 1 Egg
    Instructions
    1. Mix all dry ingredients thoroughly in microwave-safe coffee mug or bowl.
    2. Stir in oil and egg
    3. Cook in microwave for one minute.
    4. Remove from mug/bowl immediately.
    Optional
    1. Add various spices depending on intended use.
    Tips
    1. Wash, wipe, or rinse cooking container immediately to ease cleaning later.
    2. Use a mug to make a muffin, a larger bowl can be used to make a bun for holding burger patties, etc.
    beta
    calories
    284
    fat
    18g
    protein
    12g
    carbs
    20g
    more
    spiphy warfare http://spiphywarfare.com/

    This article was first published on January 23, 2014 and was recovered using AI and web.archive.org.

  • Party In Your Mouth Potatoes

    Party In Your Mouth Potatoes

    Party In Your Mouth Potatoes
    Serves 2
    This sweet, savory, and spicy dish is sure to start your taste-buds partying.
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    Prep Time
    20 min
    Cook Time
    20 min
    Prep Time
    20 min
    Cook Time
    20 min
    216 calories
    27 g
    28 g
    9 g
    8 g
    5 g
    194 g
    515 g
    6 g
    0 g
    2 g
    Nutrition Facts
    Serving Size
    194g
    Servings
    2
    Amount Per Serving
    Calories 216
    Calories from Fat 80
    % Daily Value *
    Total Fat 9g
    14%
    Saturated Fat 5g
    26%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 2g
    Cholesterol 28mg
    9%
    Sodium 515mg
    21%
    Total Carbohydrates 27g
    9%
    Dietary Fiber 4g
    15%
    Sugars 6g
    Protein 8g
    Vitamin A
    191%
    Vitamin C
    29%
    Calcium
    33%
    Iron
    6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Does this look wrong?
    Ingredients
    1. 1 Sweet Potato
    2. 3/4 Cup Baby Purple Potato
    3. 1/2 Large White Onion
    4. 1 Jalapeño
    5. 2 Slices American Cheese
    Preparation
    1. Heat some bacon grease (that’s the best) to medium high heat in a cast iron skillet. If it smokes, it is too hot.
    2. Dice the sweet potatoes and the purple potatoes. Mine are never uniform and vary between 1/4″ & 1/2″ pieces.
    3. Cut the onion into similar sized pieces
    4. Slice jalapeño into thin slices. (Optional – Remove the seeds to remove the heat)
    Cooking
    1. Carefully place all ingredients, except the cheese, into the skillet.
    2. Cook about twenty minutes until sweet potatoes start to brown. More or less depending on heat of oil.
    3. While Cooking, season to taste with garlic powder, sea salt, and black pepper. Not being shy with any of these is key to making this a great dish.
    Serving
    1. Remove from skillet and while still hot place a single slice of cheese on top.
    Tips
    1. If you like your potatoes cooked a little more than slightly browned, wait about five minutes to add the sliced jalapeño to prevent overcooking.
    2. Do Not use anything labeled “Cheese Product.”
    Options
    1. Not a fan of bacon? Use butter or coconut oil instead.
    2. Fan of bacon? Cook some first, use it’s grease and crumble it into the mix.
    3. If you are really hungry or need this meal to last a while, top each one off with a fried egg.
    beta
    calories
    216
    fat
    9g
    protein
    8g
    carbs
    27g
    more
    spiphy warfare http://spiphywarfare.com/

    This article was first published on January 19, 2014 and was recovered using AI and web.archive.org.

  • Whole Wheat Blueberry Donut Muffins

    Whole Wheat Blueberry Donut Muffins

    These muffins prepared from freshly ground wheat pack enough punch to carry you through the morning without filling yourself with completely useless calories. The coconut sugar provides nutrients (read more) as do the completely unrefined carbohydrates from the wheat berries.

    The Vitamix blender makes this as simple as dumping the ingredients into the container and turning it on for 90 seconds.

    Whole Wheat Blueberry Donut Muffins
    Yields 12
    Delicious, kid-approved muffins without all the garbage. As always, all ingredients should be certified organic.
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    Prep Time
    15 min
    Cook Time
    15 min
    Total Time
    30 min
    Prep Time
    15 min
    Cook Time
    15 min
    Total Time
    30 min
    85 calories
    11 g
    12 g
    4 g
    1 g
    3 g
    49 g
    8 g
    10 g
    0 g
    1 g
    Nutrition Facts
    Serving Size
    49g
    Yields
    12
    Amount Per Serving
    Calories 85
    Calories from Fat 39
    % Daily Value *
    Total Fat 4g
    7%
    Saturated Fat 3g
    14%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 12mg
    4%
    Sodium 8mg
    0%
    Total Carbohydrates 11g
    4%
    Dietary Fiber 0g
    2%
    Sugars 10g
    Protein 1g
    Vitamin A
    3%
    Vitamin C
    15%
    Calcium
    4%
    Iron
    1%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Does this look wrong?
    Ingredients
    1. 1/2 Cup Coconut Sugar
    2. 1/2 Cup Blueberries
    3. 1/4 Cup Butter
    4. 3/4 Teaspoon Ground Nutmeg
    5. 3/4 Cup Whole Milk
    6. 1 Teaspoon Baking Powder
    7. 1 Cup Wheat Berries
    Instructions
    1. Preheat oven to 350.
    2. Place all ingredients in a blender capable of grinding grains. I use a Vitamix.
    3. Blend on high until batter is smooth (about 90 seconds).
    4. Pour or spoon batter into muffin cups.
    5. Bake in oven for 15-20 minutes until a toothpick inserted into the muffin comes out clean.
    Adapted from Allrecipe.com
    beta
    calories
    85
    fat
    4g
    protein
    1g
    carbs
    11g
    more
    Adapted from Allrecipe.com
    spiphy warfare http://spiphywarfare.com/

    This article was first published on December 14, 2013 and was recovered using AI and web.archive.org.

  • Whole Wheat Pumpkin Bread

    As part of my experiment with whether it is actually wheat that fattens me up, or if it is the processing of it, I’ve made the following.. The kids love it.

    Whole Wheat English Muffins
    Serves 12
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    Prep Time
    45 min
    Cook Time
    30 min
    Total Time
    1 hr 15 min
    Prep Time
    45 min
    Cook Time
    30 min
    Total Time
    1 hr 15 min
    231 calories
    39 g
    27 g
    5 g
    7 g
    3 g
    93 g
    349 g
    3 g
    0 g
    1 g
    Nutrition Facts
    Serving Size
    93g
    Servings
    12
    Amount Per Serving
    Calories 231
    Calories from Fat 44
    % Daily Value *
    Total Fat 5g
    8%
    Saturated Fat 3g
    13%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 27mg
    9%
    Sodium 349mg
    15%
    Total Carbohydrates 39g
    13%
    Dietary Fiber 1g
    6%
    Sugars 3g
    Protein 7g
    Vitamin A
    3%
    Vitamin C
    0%
    Calcium
    5%
    Iron
    4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Does this look wrong?
    Ingredients
    1. 4 1/2 cups whole wheat flour
    2. 1 teaspoon salt
    3. 1 tablespoon honey
    4. 2 teaspoons instant yeast
    5. 1 teaspoon baking soda
    6. 1 3/4 cups whole milk
    7. 3 tablespoons salted butter
    8. 1 large egg
    Instructions
    1. Combine the dry ingredients in mixing bowl and whisk/stir them together.
    2. Beat egg.
    3. Heat milk and butter on low heat in a saucepan just until butter melts.
    4. Remove from heat and stir in honey.
    5. Add liquid and egg to dry ingredients.
    6. Run mixer with dough-hook until dough forms a ball. You can alternatively do this by hand.
    7. Roll out on floured surface to about 1 inch thick and cut out the muffins using a large cookie cutter.
    8. Place muffins on baking sheet and cover for twenty minutes.
    9. Heat cast iron, or other non-stick, skillet to medium low heat.
    10. Cook muffins about five minutes each side until browned. (preheat oven to 325 about now)
    11. Place in oven for 20 minutes.
    Notes
    1. I assume it is from the fresh whole wheat but fifteen minutes left the inside a little too moist.
    Adapted from Honest Cooking
    beta
    calories
    231
    fat
    5g
    protein
    7g
    carbs
    39g
    more
    Adapted from Honest Cooking
    spiphywarfare http://spiphywarfare.com/

    This article was first published on December 8, 2013 and was recovered using AI and web.archive.org.