A day after posting a recipe for my favorite way to eat them, the sweet potato gets a nod from Dr. Mercola.
Sweet potatoes play a key role in keeping me on the dietary straight and narrow. Versatile enough to be cooked in a variety of ways and full of healthy carbohydrates, these root foods are great. They can be used as a substitute for regular potatoes for frying them at home, and since dining out presents challenges, it is important to know that many restaurants will allow you to substitute a baked sweet potato for a regular baked potato.
This article was first published on January 20, 2014 and was recovered using AI and web.archive.org.
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