For quite a while when people asked us what diet we were on, it was answered with a few ums and a mix of diet names. We did low carb but real food, so a little Atkins and a little Paleo/Primal. But that still felt not completely accurate, and one day Derek came up with the name Ingredient Diet. We mostly avoid anything with a list of ingredients, while buying the ingredients to make the food ourselves.
Then one day I came across LCHF, and thought, “This is it! This is the diet that I follow.”
So we basically eat the same as each other with a few variations (like he eats sweet and purple potatoes and freshly ground whole wheat).
Is it easy? Not always.
Is it worth it? Yes.
This article was first published on February 26, 2014 and was recovered using AI and web.archive.org.
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