Many times I’ve heard folks talk about drinking apple cider vinegar (ACV). It’s a miracle! So I thought I’d give it a shot.

ACV does not, in my opinion, qualify as a miracle. In brief, the science seems to support that it does regulate blood sugar and inhibits the complete digestion of carbs. However, rather than being viewed as a one stop weight loss drink, it is instead a small piece that you could include in a total health jigsaw puzzle.