As I was preparing my breakfast this morning, it occurred to me that certain famous fitness people would not approve.
Breakfast
Food
Watch “Epic Bar Beef Review” on YouTube
My review of the Epic Bar. Beef with Habanero, Walnut, and Cherry.
Fathead Breakfast
So I spent some time making up several batches of fathead pizza crusts the other day. It was very convenient to get up and throw some cheese onion, bacon, and an egg on part of one.
Tossed it in the oven for 12 minutes at 400° and had breakfast.
Yum!
Beef Jerky
Low-carb eating goes really well with a smoker. And the two of them go great with an unexpectedly cool, still morning. That’s what I was blessed with this morning, the first time I tried my hand at smoking some jerky. Why was I doing that? I love jerky but finding any pre-made without sugar is near impossible.
While I was at it, I decided to read outside this morning. Today was Psalm 19 that starts with “The heavens declare the glory of God, and the sky proclaims the work of His hands.” The birds were giving some proclamation off in the distance as well. This little video sort of sums up how the whole process made me feel.
Joy of Cooking
My much better half took the kids to an evening event. After a long day at work it was nice to be in a quiet house for an hour. It was nice to spend that time cooking for the ones I love.
When they got home I was able to have chopped steaks, sweet potato fries, and green beans waiting for dinner. Healthy, made from scratch, relaxing, and delicious.
Low Carb Goodness
I have been, shall we say, less than dedicated to eating healthy for a while. That is as a result of a poor reaction to some major stressors in my life.
I’m glad to say that I have started back. I don’t know why I ever quit when eating a meal like this on the patio with my wife is part of healthy eating!