Fri. Sep 30th, 2022

My better half and I had been slowly losing weight for a while now. Nothing drastic just dropping a pound or two every now and then. That’s what we were doing until we stalled out. Both of us pretty close together.

She jumped in tp this mess called the internet and started looking for answers. I came home from work one evening and she hit me up with the beef and butter fast. Sounded okay but nothing but meat and eggs for three days? Might be a little rough. It’s not quite as plain a sit sounds and even if it was, it wasn’t too bad.

We went ahead and kicked it off last Friday with a nice meal of nothing but steak and shrimp for the two of us.

I spent the next day preparing to make it easier to get for a few days. It was beautiful weather and I spen the day with the smoker, a bunch of chicken, and some salmon.

She also found this recipe for bacon wrapped hotdogs that have spices sprinkled on them. They were delicious!

And for breakfast, you can’t beat waking up with this in my opinion. Of course, I’m a big breakfast guy who loves coffee so I may be biased.

We kept it up for a week. In that week, I lost eight pounds. We started adding things back in today. Starting with cheese.

So, if you’re having a little difficulty losing weight, consider looking at this fast as a way to break that temporary barrier to see if it’s right for you. As always, stay safe, stay healthy.

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By Derek

Father of three. Married to my best friend. Follower of Jesus Christ. Love the outdoors.

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