I used to belong to the school that you could probably perform yoga moves without getting into the spiritual aspects of it. I guess I thought you wouldn’t be “doing yoga” unless you were concentrating on the Hindu aspects of it. I no longer think those things.
The difficulty is that yoga, as traditionally understood, doesn’t work that way. In traditional understanding, yoga is itself a religious act. The postures themselves lead the practitioner to God, whether the practitioner intends this or not. In traditional understanding, in other words, one can’t separate the religious and secular aspects of yoga and one really shouldn’t try.https://www.firstthings.com/blogs/firstthoughts/2013/12/yoga-in-public-schools-american-and-indian/
The process of yoga is an ascent into the purity of the absolute perfection that is the essential state of all human beings…
The guidance of a competent teacher is required to learn methods for awakening the serpent-like vital force that remains dormant and asleep in every human body.samij.com
To those in the know, for example, the yogic asanas, or positions, retain elements of their earlier spiritual meanings – the Surya namaskar is a series of positions designed to greet Surya, the Hindu Sun God.
It should be noted at the outset that the word yoga itself refers to “linking with God.”
Draw your own conclusions.
For me, I’m not sure it’s a great idea for a Christian to participate in an activity designed for the purpose of linking to God. I certainly disagree with the statement that “absolute perfection is the essential state of human beings” and think processes designed to help you reach that realization are an insult to the sacrifice of Christ.
Rather than honoring Hindu gods and awakening a “serpent-like” force found in every human, I’ll just do some stretches from my pee-wee football days if I feel tight.